real food & balanced natural living for moms

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Coconut Cilantro Lime Brown Rice

Coconut Cilantro Lime Brown Rice

Cilantro lime rice is a fabulous side to any Mexican dish. This recipe adds a healthier element using whole grain brown rice instead of processed white rice.

Healthy Sweet Pork (Café Rio Copycat) | Sugar Free

Healthy Sweet Pork (Café Rio Copycat) | Sugar Free

This Café Rio sweet pork copycat recipe is made without cola and refined sugar. It’s melt-in-your mouth tender without needing to marinate.

Protein Oatmeal Peanut Butter Cups with Dark Chocolate

Protein Oatmeal Peanut Butter Cups with Dark Chocolate

These oatmeal peanut butter cups are a healthy and delicious treat. They’re full of protein and they support healthy milk production.

Easy Healthy Meal Prep Breakfast Sliders

Easy Healthy Meal Prep Breakfast Sliders

You’ll save time and money while starting your morning with these delicious, veggie packed sliders. They’re a great meal prep option to prepare for postpartum recovery.

Insanely Simple Homemade Foaming Hand Soap | Non-Toxic

Insanely Simple Homemade Foaming Hand Soap | Non-Toxic

Make your own foaming hand soap with this recipe using natural, non-toxic ingredients. With just 3 ingredients, you’ll save money and avoid harmful chemicals.

Simple Homemade Natural Bug Repellent | Safe for Kids and Pregnancy

Simple Homemade Natural Bug Repellent | Safe for Kids and Pregnancy

This DIY natural bug repellent with essential oils is kid, pregnancy and breastfeeding safe. Not only will it deter pests, but it will help soothe and heal bites if they do happen.

Healthy Patriotic Mini Fruit Pizzas | Gluten Free, Dairy Free

Healthy Patriotic Mini Fruit Pizzas | Gluten Free, Dairy Free

These healthy mini fruit pizzas are perfect for an independence day celebration or a labor day barbeque. They’re free from gluten, dairy, and refined sugar.

Strawberry Banana Oatmeal Muffins | Gluten and Dairy Free

Strawberry Banana Oatmeal Muffins | Gluten and Dairy Free

These healthy strawberry banana oatmeal muffins are perfect for breakfast for everyone, but especially busy mamas who want to support a good milk supply.

Easy Slow Cooker Red Lentil Curry

Easy Slow Cooker Red Lentil Curry

This curry is hearty and full of plant based protein. It’s easy and perfect for a week night dinner!

Mango Quinoa Salad with Chicken

Mango Quinoa Salad with Chicken

This mango quinoa salad is protein packed and bursting with flavor. It’s naturally gluten and dairy free and is full of nutritious superfoods.